By using this service and related content, you agree to the use of cookies for analytics, personalised content and ads. Heather Bauer, RD,CDN 1 hour ago Keep Hydrated I’m sure the general population thinks dietitians sound like a broken record when it comes to the whole water thing, but it really is important. Drinking the recommended eight cups of water a day will help your body function at peak performance levels. Keep Calcium Levels Up Current obesity research shows that a dip in calcium levels can trigger the same hormone that causes the body to hold onto fat to be released. Choose low-fat dairy, cheese, yogurt, salmon, tofu, and oatmeal. 3/20 SLIDES © Provided by Redbook Ditch the Drinks Happy hours and late night cocktails can do a number on your metabolism the next day. Research shows that the day after a night of drinking, there is a significant dip in your metabolic rate. Combine this with hangover cravings, and you’ve got a double disaster. 4/20 SLIDES © Provided by Redbook Eat Constantly Snacking does not have to be a bad thing. If your stomach is growling, it means that you need more fuel. Not providing your body with food is a surefire way to slow down its basic functions. Choose high-fiber, high-protein snacks like low-fat cheese, fiber crackers, fruits, veggies, or Greek yogurt. Starving your body will sabotage all of your dieting efforts. 5/20 SLIDES © Julie Toy/Getty Images Destress Yourself Stress raises the amount of cortisol in your…more detail
